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Amount of nutrients in 100 g (grams) of Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled.

Nutrient	Amount and Unit	Percentage
Water	67.26 g	67.26%
Energy (calorie)	162 kcal
Energy (joule)	678 kJ
Protein	28.47 g	28.47%
Total lipid (fat)	4.49 g	4.49%
Ash	1.13 g	1.13%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	0.92 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	240 mg	0.24%
Potassium, K	364 mg	0.36%
Sodium, Na	54 mg	0.05%
Zinc, Zn	2.43 mg
Copper, Cu	0.07 mg
Manganese, Mn	0.012 mg
Selenium, Se	33.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.542 mg
Riboflavin	0.432 mg
Niacin	10.412 mg	0.01%
Pantothenic acid	0.72 mg
Vitamin B-6	0.541 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	99 mg	0.10%
Betaine	4 mg
Vitamin B-12	0.61 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin E, added	0 mg
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	1.325 g	1.32%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.002 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.044 g	0.04%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.836 g	0.84%
17:0 heptadecanoic, margaric fatty acid	0.012 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.429 g	0.43%
20:0 eicosanoic, arachidic fatty acid	0.002 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	1.802 g	1.80%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.12 g	0.12%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	1.66 g	1.66%
18:1 cis	1.641 g	1.64%
18:1 trans	0.018 g	0.02%
20:1 eicosenoic, gadoleic	0.022 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
Fatty acids, total polyunsaturated	0.578 g	0.58%
18:2 undifferentiated	0.486 g	0.49%
18:2 n-6 c,c	0.483 g	0.48%
18:2 t,t	0.002 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.014 g	0.01%
18:3 n-3 c,c,c (ALA)	0.014 g	0.01%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.015 g	0.02%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.063 g	0.06%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.02 g	0.02%
Fatty acids, total trans-monoenoic	0.018 g	0.02%
Fatty acids, total trans-polyenoic	0.002 g
Cholesterol	78 mg	0.08%
Tryptophan	0.339 g	0.34%
Threonine	1.252 g	1.25%
Isoleucine	1.348 g	1.35%
Leucine	2.343 g	2.34%
Lysine	2.532 g	2.53%
Methionine	0.78 g	0.78%
Cystine	0.321 g	0.32%
Phenylalanine	1.183 g	1.18%
Tyrosine	1.128 g	1.13%
Valine	1.44 g	1.44%
Arginine	1.834 g	1.83%
Histidine	1.158 g	1.16%